My Mom gave me this recipe when Kaden was first diagnosed with food allergies. I used to make this all the time, but now that he can eat Heinz ketchup I've gotten lazy. My view on cooking is that you tailor it to what you can tolerate.
BBQ sauce
Ingredients:
1 Tbsp. vegetable oil
¼ c. minced fresh onion
1 ½ c. water
½ c. tomato paste
½ c. white/apple cider vinegar
½ c. brown sugar
2 Tbsp. honey
1 Tbsp. worchestershire sauce
1 ¾ tsp. salt
1 tsp. liquid smoke
¼ tsp. ground black pepper
1/8 tsp. garlic powder
1/8 tsp. paprika
3 Tbsp. molasses
Recipe Instructions:
In a medium saucepan, fry minced onion with vegetable oil until softened and translucent in color. Lower heat. Add the rest of ingredients. Mix well. Bring to a boil. Reduce heat and simmer for 45 minutes or until thick. Let cool. Store in the refrigerator.
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